11.1 km | 01:11:18 | 06:25/km日期: 2023-11-07 20:24 - 總爬升: 134 m - 平均心率: 140 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65%
Pace: 06'24" / 06'12" / 06'11" / 06'15" / 06'46" / 06'31" / 06'42" / 06'44" / 06'19" / 06'33" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'11" (+00'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'08") | 1000 / 4000 |
| 5 | | 06'45" (+00'38") | 1000 / 5000 |
| 6 | | 06'31" (+00'24") | 1000 / 6000 |
| 7 | | 06'41" (+00'34") | 1000 / 7000 |
| 8 | | 06'44" (+00'37") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'33" (+00'26") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 04'58" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
213.51 km 
母子鱷魚 20230926第三代小白 累積 :
2007.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 06'15" | 00:25'02" |
| 5 | 06'46" | 00:31'48" |
| 6 | 06'31" | 00:38'19" |
| 7 | 06'42" | 00:45'01" |
| 8 | 06'44" | 00:51'45" |
| 9 | 06'19" | 00:58'04" |
| 10 | 06'33" | 01:04'37" |
| 11 | 06'08" | 01:10'45" |
| 11.1 | 05'01" | 01:11'18" |
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