12.2 km | 01:48:05 | 08:52/km日期: 2024-02-25 06:31 - 平均心率: 158 - 卡路里: 963 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 95.3
Pace: 07'22" / 10'29" / 11'03" / 08'30" / 08'13" / 11'26" / 07'36" / 07'44" / 07'57" / 08'01" / 08'44" / 08'24" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'04") | 1000 / 1000 |
| 2 | | 10'28" (+02'52") | 1000 / 2000 |
| 3 | | 11'02" (+03'26") | 1000 / 3000 |
| 4 | | 08'30" (+00'54") | 1000 / 4000 |
| 5 | | 08'13" (+00'37") | 1000 / 5000 |
| 6 | | 11'25" (+03'49") | 1000 / 6000 |
| 7 | | 07'36" | 1000 / 7000 |
| 8 | | 07'43" (+00'07") | 1000 / 8000 |
| 9 | | 07'56" (+00'20") | 1000 / 9000 |
| 10 | | 08'01" (+00'25") | 1000 / 10000 |
| 11 | | 08'43" (+01'07") | 1000 / 11000 |
| 12 | | 08'24" (+00'48") | 1000 / 12000 |
| 13 | | 07'12" | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 12.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 10'29" | 00:17'51" |
| 3 | 11'03" | 00:28'54" |
| 4 | 08'30" | 00:37'24" |
| 5 | 08'13" | 00:45'37" |
| 6 | 11'26" | 00:57'03" |
| 7 | 07'36" | 01:04'39" |
| 8 | 07'44" | 01:12'23" |
| 9 | 07'57" | 01:20'20" |
| 10 | 08'01" | 01:28'21" |
| 11 | 08'44" | 01:37'05" |
| 12 | 08'24" | 01:45'29" |
| 12.2 | 07'15" | 01:46'48" |
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