15.0 km | 01:41:03 | 06:44/km日期: 2023-11-06 07:44 - 總爬升: 260 m - 平均心率: 140 - 卡路里: 977 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 09'19" / 08'29" / 07'38" / 07'13" / 06'52" / 06'31" / 05'56" / 05'59" / 06'17" / 05'52" / 06'12" / 05'29" / 05'50" / 06'15" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'50") | 1000 / 1000 |
| 2 | | 08'29" (+03'01") | 1000 / 2000 |
| 3 | | 07'37" (+02'09") | 1000 / 3000 |
| 4 | | 07'12" (+01'44") | 1000 / 4000 |
| 5 | | 06'51" (+01'23") | 1000 / 5000 |
| 6 | | 06'31" (+01'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 06'16" (+00'48") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 06'11" (+00'43") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'50" (+00'22") | 1000 / 13000 |
| 14 | | 06'15" (+00'47") | 1000 / 14000 |
| 15 | | 07'11" (+01'43") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 440.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'29" | 00:17'48" |
| 3 | 07'38" | 00:25'26" |
| 4 | 07'13" | 00:32'39" |
| 5 | 06'52" | 00:39'31" |
| 6 | 06'31" | 00:46'02" |
| 7 | 05'56" | 00:51'58" |
| 8 | 05'59" | 00:57'57" |
| 9 | 06'17" | 01:04'14" |
| 10 | 05'52" | 01:10'06" |
| 11 | 06'12" | 01:16'18" |
| 12 | 05'29" | 01:21'47" |
| 13 | 05'50" | 01:27'37" |
| 14 | 06'15" | 01:33'52" |
| 15.0 | 07'12" | 01:41'04" |
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