10.3 km | 01:04:25 | 06:16/km日期: 2023-11-06 18:27 - 平均心率: 138 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 06'57" / 06'22" / 06'13" / 06'15" / 06'11" / 06'12" / 06'05" / 06'16" / 06'10" / 06'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'50") | 1000 / 1000 |
| 2 | | 06'21" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 06'09" (+00'04") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
370.58 km 
Brooks Glycerin GTS 20 累積 :
710.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'22" | 00:13'19" |
| 3 | 06'13" | 00:19'32" |
| 4 | 06'15" | 00:25'47" |
| 5 | 06'11" | 00:31'58" |
| 6 | 06'12" | 00:38'10" |
| 7 | 06'05" | 00:44'15" |
| 8 | 06'16" | 00:50'31" |
| 9 | 06'10" | 00:56'41" |
| 10 | 06'07" | 01:02'48" |
| 10.3 | 06'08" | 01:04'27" |
展開計圈分析
留言 
