21.5 km | 02:05:02 | 05:48/km日期: 2023-11-05 17:01 - 總爬升: 344 m - 平均心率: 144 - 卡路里: 1543 Cal - 平均步頻: 174
Pace: 05'33" / 05'32" / 05'42" / 05'38" / 06'17" / 06'46" / 05'59" / 06'06" / 05'46" / 06'00" / 10'13" / 05'55" / 06'44" / 05'52" / 09'58" / 07'03" / 05'44" / 05'58" / 05'26" / 05'17" / 05'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'50") | 1000 / 6000 |
| 7 | | 05'59" (+00'43") | 1000 / 7000 |
| 8 | | 06'06" (+00'50") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'43") | 1000 / 10000 |
| 11 | | 06'06" (+00'50") | 1000 / 11000 |
| 12 | | 05'54" (+00'38") | 1000 / 12000 |
| 13 | | 05'41" (+00'25") | 1000 / 13000 |
| 14 | | 05'51" (+00'35") | 1000 / 14000 |
| 15 | | 06'32" (+01'16") | 1000 / 15000 |
| 16 | | 06'02" (+00'46") | 1000 / 16000 |
| 17 | | 05'43" (+00'27") | 1000 / 17000 |
| 18 | | 05'58" (+00'42") | 1000 / 18000 |
| 19 | | 05'26" (+00'10") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'31" (+00'15") | 1000 / 21000 |
| 22 | | 05'27" (+00'11") | 514 / 21514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
300.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'42" | 00:16'47" |
| 4 | 05'38" | 00:22'25" |
| 5 | 06'17" | 00:28'42" |
| 6 | 06'46" | 00:35'28" |
| 7 | 05'59" | 00:41'27" |
| 8 | 06'06" | 00:47'33" |
| 9 | 05'46" | 00:53'19" |
| 10 | 06'00" | 00:59'19" |
| 11 | 10'13" | 01:09'32" |
| 12 | 05'55" | 01:15'27" |
| 13 | 06'44" | 01:22'11" |
| 14 | 05'52" | 01:28'03" |
| 15 | 09'58" | 01:38'01" |
| 16 | 07'03" | 01:45'04" |
| 17 | 05'44" | 01:50'48" |
| 18 | 05'58" | 01:56'46" |
| 19 | 05'26" | 02:02'12" |
| 20 | 05'17" | 02:07'29" |
| 21 | 05'31" | 02:13'00" |
| 21.5 | 05'26" | 02:15'48" |
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