21.1 km | 02:00:33 | 05:42/km日期: 2023-11-05 05:47 - 平均心率: 128 - 卡路里: 1349 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91%
Pace: 05'36" / 05'26" / 05'11" / 05'23" / 05'16" / 05'32" / 05'40" / 05'47" / 06'02" / 06'28" / 05'48" / 05'57" / 05'43" / 05'38" / 05'42" / 05'45" / 05'40" / 05'47" / 05'48" / 06'10" / 05'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'29") | 1000 / 7000 |
| 8 | | 05'46" (+00'35") | 1000 / 8000 |
| 9 | | 06'02" (+00'51") | 1000 / 9000 |
| 10 | | 06'27" (+01'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'37") | 1000 / 11000 |
| 12 | | 05'57" (+00'46") | 1000 / 12000 |
| 13 | | 05'43" (+00'32") | 1000 / 13000 |
| 14 | | 05'37" (+00'26") | 1000 / 14000 |
| 15 | | 05'14" (+00'03") | 104 / 14104 |
| 16 | | 05'46" (+00'35") | 1000 / 15104 |
| 17 | | 05'41" (+00'30") | 1000 / 16104 |
| 18 | | 05'42" (+00'31") | 1000 / 17104 |
| 19 | | 05'48" (+00'37") | 1000 / 18104 |
| 20 | | 05'49" (+00'38") | 1000 / 19104 |
| 21 | | 06'07" (+00'56") | 1000 / 20104 |
| 22 | | 05'40" (+00'29") | 993 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
201.25 km 
Adidas boston10 累積 :
2081.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'11" | 00:16'13" |
| 4 | 05'23" | 00:21'36" |
| 5 | 05'16" | 00:26'52" |
| 6 | 05'32" | 00:32'24" |
| 7 | 05'40" | 00:38'04" |
| 8 | 05'47" | 00:43'51" |
| 9 | 06'02" | 00:49'53" |
| 10 | 06'28" | 00:56'21" |
| 11 | 05'48" | 01:02'09" |
| 12 | 05'57" | 01:08'06" |
| 13 | 05'43" | 01:13'49" |
| 14 | 05'38" | 01:19'27" |
| 15 | 05'42" | 01:25'09" |
| 16 | 05'45" | 01:30'54" |
| 17 | 05'40" | 01:36'34" |
| 18 | 05'47" | 01:42'21" |
| 19 | 05'48" | 01:48'09" |
| 20 | 06'10" | 01:54'19" |
| 21 | 05'40" | 01:59'59" |
| 21.1 | 05'44" | 02:00'33" |
展開計圈分析
留言 
