13.0 km | 01:11:13 | 05:28/km日期: 2023-11-07 18:46 - 平均心率: 154 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65%
Pace: 05'53" / 05'46" / 05'37" / 05'37" / 05'26" / 05'13" / 05'05" / 05'14" / 05'07" / 05'18" / 05'26" / 05'46" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'41") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'46" (+00'41") | 1000 / 12000 |
| 13 | | 05'44" (+00'39") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
140.56 km 
Adidas Adizero Boston 12 BL 累積 :
1254.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 05'37" | 00:22'53" |
| 5 | 05'26" | 00:28'19" |
| 6 | 05'13" | 00:33'32" |
| 7 | 05'05" | 00:38'37" |
| 8 | 05'14" | 00:43'51" |
| 9 | 05'07" | 00:48'58" |
| 10 | 05'18" | 00:54'16" |
| 11 | 05'26" | 00:59'42" |
| 12 | 05'46" | 01:05'28" |
| 13 | 05'44" | 01:11'12" |
| 13.0 | 06'44" | 01:11'13" |
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