12.2 km | 01:07:32 | 05:31/km日期: 2023-11-05 06:17 - 平均心率: 147 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97%
Pace: 06'41" / 05'50" / 05'51" / 05'47" / 05'46" / 05'34" / 15'32" / 05'09" / 05'07" / 05'09" / 05'13" / 05'05" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'35") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 05'51" (+00'46") | 1000 / 3000 |
| 4 | | 05'47" (+00'42") | 1000 / 4000 |
| 5 | | 05'45" (+00'40") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'41" | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 91.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'50" | 00:12'31" |
| 3 | 05'51" | 00:18'22" |
| 4 | 05'47" | 00:24'09" |
| 5 | 05'46" | 00:29'55" |
| 6 | 05'34" | 00:35'29" |
| 7 | 15'32" | 00:51'01" |
| 8 | 05'09" | 00:56'10" |
| 9 | 05'07" | 01:01'17" |
| 10 | 05'09" | 01:06'26" |
| 11 | 05'13" | 01:11'39" |
| 12 | 05'05" | 01:16'44" |
| 12.2 | 04'43" | 01:17'43" |
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