9.0 km | 00:53:49 | 05:58/km日期: 2023-11-05 18:22 - 總爬升: 120 m - 平均心率: 150 - 卡路里: 786 Cal - 平均步頻: 176
Pace: 06'10" / 05'52" / 05'49" / 05'43" / 06'02" / 05'50" / 06'03" / 05'54" / 06'17" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+00'35") | 1000 / 9000 |
| 10 | | 07'19" (+01'37") | 19 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
292.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 05'43" | 00:23'34" |
| 5 | 06'02" | 00:29'36" |
| 6 | 05'50" | 00:35'26" |
| 7 | 06'03" | 00:41'29" |
| 8 | 05'54" | 00:47'23" |
| 9 | 06'17" | 00:53'40" |
| 9.0 | 07'42" | 00:53'49" |
展開計圈分析
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