22.6 km | 02:47:55 | 07:25/km日期: 2023-11-05 05:48 - 總爬升: 477 m - 平均心率: 138 - 卡路里: 1550 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96%
Pace: 07'01" / 06'17" / 07'13" / 07'51" / 05'58" / 06'52" / 08'32" / 09'24" / 07'49" / 08'22" / 06'20" / 10'42" / 07'01" / 11'51" / 06'25" / 06'51" / 08'52" / 06'06" / 05'02" / 08'31" / 05'19" / 05'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'00") | 1000 / 1000 |
| 2 | | 06'17" (+01'16") | 1000 / 2000 |
| 3 | | 07'12" (+02'11") | 1000 / 3000 |
| 4 | | 07'50" (+02'49") | 1000 / 4000 |
| 5 | | 05'58" (+00'57") | 1000 / 5000 |
| 6 | | 06'52" (+01'51") | 1000 / 6000 |
| 7 | | 08'31" (+03'30") | 1000 / 7000 |
| 8 | | 09'24" (+04'23") | 1000 / 8000 |
| 9 | | 07'49" (+02'48") | 1000 / 9000 |
| 10 | | 08'22" (+03'21") | 1000 / 10000 |
| 11 | | 06'19" (+01'18") | 1000 / 11000 |
| 12 | | 10'41" (+05'40") | 1000 / 12000 |
| 13 | | 07'01" (+02'00") | 1000 / 13000 |
| 14 | | 11'50" (+06'49") | 1000 / 14000 |
| 15 | | 06'25" (+01'24") | 1000 / 15000 |
| 16 | | 06'50" (+01'49") | 1000 / 16000 |
| 17 | | 08'52" (+03'51") | 1000 / 17000 |
| 18 | | 06'05" (+01'04") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 08'31" (+03'30") | 1000 / 20000 |
| 21 | | 05'18" (+00'17") | 1000 / 21000 |
| 22 | | 05'55" (+00'54") | 1000 / 22000 |
| 23 | | 05'43" (+00'42") | 641 / 22641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
410.11 km 
Mizuno RiderNeo 2-銀光黃 累積 :
259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'17" | 00:13'18" |
| 3 | 07'13" | 00:20'31" |
| 4 | 07'51" | 00:28'22" |
| 5 | 05'58" | 00:34'20" |
| 6 | 06'52" | 00:41'12" |
| 7 | 08'32" | 00:49'44" |
| 8 | 09'24" | 00:59'08" |
| 9 | 07'49" | 01:06'57" |
| 10 | 08'22" | 01:15'19" |
| 11 | 06'20" | 01:21'39" |
| 12 | 10'42" | 01:32'21" |
| 13 | 07'01" | 01:39'22" |
| 14 | 11'51" | 01:51'13" |
| 15 | 06'25" | 01:57'38" |
| 16 | 06'51" | 02:04'29" |
| 17 | 08'52" | 02:13'21" |
| 18 | 06'06" | 02:19'27" |
| 19 | 05'02" | 02:24'29" |
| 20 | 08'31" | 02:33'00" |
| 21 | 05'19" | 02:38'19" |
| 22 | 05'55" | 02:44'14" |
| 22.6 | 05'44" | 02:47'55" |
11052.9 km | 
190.4 km
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