31.0 km | 02:50:31 | 05:29/km日期: 2023-11-05 05:39 - 總爬升: 115 m - 平均心率: 154 - 卡路里: 1981 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88%
Pace: 05'45" / 05'23" / 05'18" / 05'19" / 05'23" / 05'31" / 05'36" / 05'09" / 05'13" / 05'18" / 05'14" / 05'20" / 05'20" / 05'18" / 05'17" / 08'02" / 05'18" / 05'25" / 05'21" / 05'20" / 05'22" / 05'45" / 05'21" / 05'20" / 05'30" / 05'15" / 06'09" / 05'30" / 05'37" / 05'33" / 05'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 1000 / 13000 |
| 14 | | 05'18" (+00'09") | 1000 / 14000 |
| 15 | | 05'16" (+00'07") | 1000 / 15000 |
| 16 | | 08'02" (+02'53") | 1000 / 16000 |
| 17 | | 05'18" (+00'09") | 1000 / 17000 |
| 18 | | 05'25" (+00'16") | 1000 / 18000 |
| 19 | | 05'20" (+00'11") | 1000 / 19000 |
| 20 | | 05'20" (+00'11") | 1000 / 20000 |
| 21 | | 05'21" (+00'12") | 1000 / 21000 |
| 22 | | 05'45" (+00'36") | 1000 / 22000 |
| 23 | | 05'21" (+00'12") | 1000 / 23000 |
| 24 | | 05'19" (+00'10") | 1000 / 24000 |
| 25 | | 05'29" (+00'20") | 1000 / 25000 |
| 26 | | 05'14" (+00'05") | 1000 / 26000 |
| 27 | | 06'08" (+00'59") | 1000 / 27000 |
| 28 | | 05'30" (+00'21") | 1000 / 28000 |
| 29 | | 05'36" (+00'27") | 1000 / 29000 |
| 30 | | 05'33" (+00'24") | 1000 / 30000 |
| 31 | | 05'13" (+00'04") | 1000 / 31000 |
| 32 | | 07'48" (+02'39") | 14 / 31014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
275.61 km 
Y拖 超跑 累積 :
2133.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'19" | 00:21'45" |
| 5 | 05'23" | 00:27'08" |
| 6 | 05'31" | 00:32'39" |
| 7 | 05'36" | 00:38'15" |
| 8 | 05'09" | 00:43'24" |
| 9 | 05'13" | 00:48'37" |
| 10 | 05'18" | 00:53'55" |
| 11 | 05'14" | 00:59'09" |
| 12 | 05'20" | 01:04'29" |
| 13 | 05'20" | 01:09'49" |
| 14 | 05'18" | 01:15'07" |
| 15 | 05'17" | 01:20'24" |
| 16 | 08'02" | 01:28'26" |
| 17 | 05'18" | 01:33'44" |
| 18 | 05'25" | 01:39'09" |
| 19 | 05'21" | 01:44'30" |
| 20 | 05'20" | 01:49'50" |
| 21 | 05'22" | 01:55'12" |
| 22 | 05'45" | 02:00'57" |
| 23 | 05'21" | 02:06'18" |
| 24 | 05'20" | 02:11'38" |
| 25 | 05'30" | 02:17'08" |
| 26 | 05'15" | 02:22'23" |
| 27 | 06'09" | 02:28'32" |
| 28 | 05'30" | 02:34'02" |
| 29 | 05'37" | 02:39'39" |
| 30 | 05'33" | 02:45'12" |
| 31 | 05'13" | 02:50'25" |
| 31.0 | 07'54" | 02:50'32" |
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