15.2 km | 01:24:42 | 05:35/km日期: 2023-11-05 06:04 - 平均心率: 141 - 卡路里: 1040 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 83%
Pace: 06'21" / 05'51" / 05'32" / 05'24" / 05'27" / 05'28" / 05'34" / 05'44" / 05'21" / 05'25" / 05'29" / 05'42" / 05'39" / 05'28" / 05'22" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'00") | 1000 / 1000 |
2 | | 05'51" (+00'31") | 1000 / 2000 |
3 | | 05'32" (+00'12") | 1000 / 3000 |
4 | | 05'23" (+00'03") | 1000 / 4000 |
5 | | 05'27" (+00'07") | 1000 / 5000 |
6 | | 05'27" (+00'07") | 1000 / 6000 |
7 | | 05'33" (+00'13") | 1000 / 7000 |
8 | | 05'44" (+00'24") | 1000 / 8000 |
9 | | 05'20" | 1000 / 9000 |
10 | | 05'25" (+00'05") | 1000 / 10000 |
11 | | 05'29" (+00'09") | 1000 / 11000 |
12 | | 05'41" (+00'21") | 1000 / 12000 |
13 | | 05'38" (+00'18") | 1000 / 13000 |
14 | | 05'28" (+00'08") | 1000 / 14000 |
15 | | 05'21" (+00'01") | 1000 / 15000 |
16 | | 06'05" (+00'45") | 153 / 15153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'51" | 00:12'12" |
3 | 05'32" | 00:17'44" |
4 | 05'24" | 00:23'08" |
5 | 05'27" | 00:28'35" |
6 | 05'28" | 00:34'03" |
7 | 05'34" | 00:39'37" |
8 | 05'44" | 00:45'21" |
9 | 05'21" | 00:50'42" |
10 | 05'25" | 00:56'07" |
11 | 05'29" | 01:01'36" |
12 | 05'42" | 01:07'18" |
13 | 05'39" | 01:12'57" |
14 | 05'28" | 01:18'25" |
15 | 05'22" | 01:23'47" |
15.2 | 05'59" | 01:24'42" |