31.0 km | 03:59:41 | 07:43/km日期: 2023-11-05 05:53 - 卡路里: 1612 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 07'31" / 07'16" / 07'05" / 08'26" / 06'31" / 06'11" / 07'43" / 05'50" / 07'45" / 04'39" / 08'28" / 06'11" / 06'21" / 05'57" / 06'34" / 22'22" / 07'53" / 06'13" / 06'23" / 07'44" / 08'16" / 06'22" / 07'29" / 08'21" / 06'04" / 10'44" / 05'51" / 10'58" / 06'26" / 06'28" / 07'09" / 250'00" /
11月累積里程 :
401.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'16" | 00:14'47" |
| 3 | 07'05" | 00:21'52" |
| 4 | 08'26" | 00:30'18" |
| 5 | 06'31" | 00:36'49" |
| 6 | 06'11" | 00:43'00" |
| 7 | 07'43" | 00:50'43" |
| 8 | 05'50" | 00:56'33" |
| 9 | 07'45" | 01:04'18" |
| 10 | 04'39" | 01:08'57" |
| 11 | 08'28" | 01:17'25" |
| 12 | 06'11" | 01:23'36" |
| 13 | 06'21" | 01:29'57" |
| 14 | 05'57" | 01:35'54" |
| 15 | 06'34" | 01:42'28" |
| 16 | 22'22" | 02:04'50" |
| 17 | 07'53" | 02:12'43" |
| 18 | 06'13" | 02:18'56" |
| 19 | 06'23" | 02:25'19" |
| 20 | 07'44" | 02:33'03" |
| 21 | 08'16" | 02:41'19" |
| 22 | 06'22" | 02:47'41" |
| 23 | 07'29" | 02:55'10" |
| 24 | 08'21" | 03:03'31" |
| 25 | 06'04" | 03:09'35" |
| 26 | 10'44" | 03:20'19" |
| 27 | 05'51" | 03:26'10" |
| 28 | 10'58" | 03:37'08" |
| 29 | 06'26" | 03:43'34" |
| 30 | 06'28" | 03:50'02" |
| 31 | 07'09" | 03:57'11" |
| 31.0 | 240'23" | 03:59'41" |
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