10.6 km | 01:22:11 | 07:47/km日期: 2016-04-28 17:34 - 卡路里: 716 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 68%
Pace: 11'15" / 06'13" / 06'25" / 06'28" / 06'29" / 05'45" / 07'30" / 06'45" / 05'49" / 21'12" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+05'30") | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 06'25" (+00'40") | 1000 / 3000 |
| 4 | | 06'27" (+00'42") | 1000 / 4000 |
| 5 | | 06'29" (+00'44") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 07'29" (+01'44") | 1000 / 7000 |
| 8 | | 06'46" (+01'01") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 10'04" (+04'19") | 1000 / 10000 |
| 11 | | 17'10" (+11'25") | 550 / 10550 |
4月累積里程 : 283.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 06'13" | 00:17'28" |
| 3 | 06'25" | 00:23'53" |
| 4 | 06'28" | 00:30'21" |
| 5 | 06'29" | 00:36'50" |
| 6 | 05'45" | 00:42'35" |
| 7 | 07'30" | 00:50'05" |
| 8 | 06'45" | 00:56'50" |
| 9 | 05'49" | 01:02'39" |
| 10 | 21'12" | 01:23'51" |
| 10.6 | 14'04" | 01:31'36" |
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