24.5 km | 03:29:34 | 08:33/km日期: 2023-11-04 13:54 - 總爬升: 398 m - 平均心率: 149 - 卡路里: 1718 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70%
Pace: 09'47" / 05'50" / 05'47" / 05'18" / 14'03" / 07'36" / 10'38" / 08'14" / 05'57" / 14'02" / 06'24" / 11'55" / 07'23" / 13'04" / 07'03" / 06'33" / 06'18" / 07'20" / 17'29" / 05'27" / 04'53" / 08'21" / 06'35" / 07'13" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+04'54") | 1000 / 1000 |
| 2 | | 05'49" (+00'56") | 1000 / 2000 |
| 3 | | 05'46" (+00'53") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 14'02" (+09'09") | 1000 / 5000 |
| 6 | | 07'36" (+02'43") | 1000 / 6000 |
| 7 | | 10'37" (+05'44") | 1000 / 7000 |
| 8 | | 08'13" (+03'20") | 1000 / 8000 |
| 9 | | 05'57" (+01'04") | 1000 / 9000 |
| 10 | | 14'02" (+09'09") | 1000 / 10000 |
| 11 | | 06'23" (+01'30") | 1000 / 11000 |
| 12 | | 11'55" (+07'02") | 1000 / 12000 |
| 13 | | 07'23" (+02'30") | 1000 / 13000 |
| 14 | | 13'03" (+08'10") | 1000 / 14000 |
| 15 | | 07'02" (+02'09") | 1000 / 15000 |
| 16 | | 06'33" (+01'40") | 1000 / 16000 |
| 17 | | 06'18" (+01'25") | 1000 / 17000 |
| 18 | | 07'19" (+02'26") | 1000 / 18000 |
| 19 | | 17'28" (+12'35") | 1000 / 19000 |
| 20 | | 05'27" (+00'34") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 08'20" (+03'27") | 1000 / 22000 |
| 23 | | 06'34" (+01'41") | 1000 / 23000 |
| 24 | | 07'13" (+02'20") | 1000 / 24000 |
| 25 | | 12'37" (+07'44") | 506 / 24506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 134.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 05'50" | 00:15'37" |
| 3 | 05'47" | 00:21'24" |
| 4 | 05'18" | 00:26'42" |
| 5 | 14'03" | 00:40'45" |
| 6 | 07'36" | 00:48'21" |
| 7 | 10'38" | 00:58'59" |
| 8 | 08'14" | 01:07'13" |
| 9 | 05'57" | 01:13'10" |
| 10 | 14'02" | 01:27'12" |
| 11 | 06'24" | 01:33'36" |
| 12 | 11'55" | 01:45'31" |
| 13 | 07'23" | 01:52'54" |
| 14 | 13'04" | 02:05'58" |
| 15 | 07'03" | 02:13'01" |
| 16 | 06'33" | 02:19'34" |
| 17 | 06'18" | 02:25'52" |
| 18 | 07'20" | 02:33'12" |
| 19 | 17'29" | 02:50'41" |
| 20 | 05'27" | 02:56'08" |
| 21 | 04'53" | 03:01'01" |
| 22 | 08'21" | 03:09'22" |
| 23 | 06'35" | 03:15'57" |
| 24 | 07'13" | 03:23'10" |
| 24.5 | 12'38" | 03:29'34" |
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