12.3 km | 01:01:18 | 04:59/km日期: 2023-11-05 16:43 - 平均心率: 156 - 卡路里: 792 Cal - 平均步頻: 192
Pace: 05'17" / 05'04" / 05'09" / 04'57" / 04'51" / 05'06" / 04'57" / 04'55" / 05'06" / 04'29" / 05'06" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'48") | 1000 / 1000 |
| 2 | | 05'04" (+00'36") | 1000 / 2000 |
| 3 | | 05'09" (+00'41") | 1000 / 3000 |
| 4 | | 04'57" (+00'29") | 1000 / 4000 |
| 5 | | 04'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'37") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 04'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'06" (+00'38") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 05'06" (+00'38") | 1000 / 11000 |
| 12 | | 04'57" (+00'29") | 1000 / 12000 |
| 13 | | 04'41" (+00'13") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
110.20 km 
NIKE ZOOM FLY4 累積 :
715.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 04'57" | 00:20'27" |
| 5 | 04'51" | 00:25'18" |
| 6 | 05'06" | 00:30'24" |
| 7 | 04'57" | 00:35'21" |
| 8 | 04'55" | 00:40'16" |
| 9 | 05'06" | 00:45'22" |
| 10 | 04'29" | 00:49'51" |
| 11 | 05'06" | 00:54'57" |
| 12 | 04'58" | 00:59'55" |
| 12.3 | 04'40" | 01:01'19" |
展開計圈分析
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