11.0 km | 01:01:52 | 05:36/km日期: 2023-11-03 17:45 - 平均心率: 147 - 卡路里: 883 Cal - 平均步頻: 170
Pace: 06'57" / 06'39" / 06'21" / 05'12" / 05'07" / 05'11" / 05'13" / 05'15" / 05'11" / 05'11" / 05'16" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'51") | 1000 / 1000 |
| 2 | | 06'39" (+01'33") | 1000 / 2000 |
| 3 | | 06'20" (+01'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 06'31" (+01'25") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
211.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'39" | 00:13'36" |
| 3 | 06'21" | 00:19'57" |
| 4 | 05'12" | 00:25'09" |
| 5 | 05'07" | 00:30'16" |
| 6 | 05'11" | 00:35'27" |
| 7 | 05'13" | 00:40'40" |
| 8 | 05'15" | 00:45'55" |
| 9 | 05'11" | 00:51'06" |
| 10 | 05'11" | 00:56'17" |
| 11 | 05'16" | 01:01'33" |
| 11.0 | 06'31" | 01:01'52" |
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