5.9 km | 00:36:14 | 06:09/km日期: 2023-11-02 20:02 - 平均心率: 160 - 卡路里: 319 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 72%
Pace: 06'11" / 06'11" / 05'57" / 06'20" / 06'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'16") | 400 / 400 |
| 2 | | 04'36" (+00'08") | 400 / 800 |
| 3 | | 42'22" (+37'54") | 40 / 840 |
| 4 | | 04'28" | 400 / 1240 |
| 5 | | 04'42" (+00'14") | 400 / 1640 |
| 6 | | 43'58" (+39'30") | 40 / 1680 |
| 7 | | 04'33" (+00'05") | 400 / 2080 |
| 8 | | 04'38" (+00'10") | 400 / 2480 |
| 9 | | 32'10" (+27'42") | 50 / 2530 |
| 10 | | 04'37" (+00'09") | 400 / 2929 |
| 11 | | 04'39" (+00'11") | 400 / 3329 |
| 12 | | 45'14" (+40'46") | 40 / 3369 |
| 13 | | 04'32" (+00'04") | 400 / 3769 |
| 14 | | 04'42" (+00'14") | 400 / 4170 |
| 15 | | 34'05" (+29'37") | 50 / 4220 |
| 16 | | 04'34" (+00'06") | 400 / 4620 |
| 17 | | 04'44" (+00'16") | 400 / 5020 |
| 18 | | 32'41" (+28'13") | 50 / 5070 |
| 19 | | 04'30" (+00'02") | 400 / 5470 |
| 20 | | 04'41" (+00'13") | 400 / 5870 |
| 21 | | 05'20" (+00'52") | 20 / 5890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
278.01 km 
Asics Magic Speed3 累積 :
712.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 05'57" | 00:18'19" |
| 4 | 06'20" | 00:24'39" |
| 5 | 06'04" | 00:30'43" |
| 5.9 | 06'11" | 00:36'14" |
展開計圈分析
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