6.0 km | 00:31:57 | 05:19/km日期: 2023-11-02 20:00 - 平均心率: 167 - 卡路里: 318 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72%
Pace: 04'03" / 03'58" / 08'36" / 03'56" / 07'32" / 03'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'13") | 409 / 409 |
| 2 | | 04'03" (+00'13") | 407 / 817 |
| 3 | | 03'59" (+00'09") | 413 / 1230 |
| 4 | | 03'58" (+00'08") | 408 / 1639 |
| 5 | | 03'55" (+00'05") | 417 / 2057 |
| 6 | | 04'00" (+00'10") | 404 / 2462 |
| 7 | | 51'24" (+47'34") | 99 / 2561 |
| 8 | | 03'51" (+00'01") | 411 / 2972 |
| 9 | | 03'51" (+00'01") | 412 / 3385 |
| 10 | | 03'55" (+00'05") | 409 / 3795 |
| 11 | | 03'58" (+00'08") | 408 / 4203 |
| 12 | | 03'51" (+00'01") | 418 / 4622 |
| 13 | | 34'14" (+30'24") | 120 / 4742 |
| 14 | | 03'51" (+00'01") | 415 / 5158 |
| 15 | | 03'53" (+00'03") | 413 / 5572 |
| 16 | | 03'50" | 419 / 5991 |
| 17 | | 02'19" | 13 / 6004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
85.98 km 
Adidas adizero Japan 5 (adios 5) 累積 :
711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'58" | 00:08'01" |
| 3 | 08'36" | 00:16'37" |
| 4 | 03'56" | 00:20'33" |
| 5 | 07'32" | 00:28'05" |
| 6 | 03'51" | 00:31'56" |
| 6.0 | 03'24" | 00:31'57" |
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