9.1 km | 00:58:10 | 06:23/km日期: 2023-11-04 06:38 - 平均心率: 152 - 卡路里: 516 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78%
Pace: 07'19" / 06'54" / 07'05" / 05'52" / 06'03" / 05'54" / 09'11" / 06'14" / 08'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'07") | 1000 / 1000 |
| 2 | | 06'37" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 |
| 7 | | 06'34" (+00'42") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 07'04" (+01'12") | 1000 / 9000 |
| 10 | | 06'42" (+00'50") | 110 / 9110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
88.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'54" | 00:14'13" |
| 3 | 07'05" | 00:21'18" |
| 4 | 05'52" | 00:27'10" |
| 5 | 06'03" | 00:33'13" |
| 6 | 05'54" | 00:39'07" |
| 7 | 09'11" | 00:48'18" |
| 8 | 06'14" | 00:54'32" |
| 9 | 08'18" | 01:02'50" |
| 9.1 | 06'39" | 01:03'34" |
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