13.0 km | 01:01:10 | 04:42/km日期: 2023-11-06 16:29 - 總爬升: 122 m - 平均心率: 149 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 59%
Pace: 04'34" / 04'42" / 04'32" / 04'34" / 04'49" / 04'36" / 04'41" / 04'41" / 04'43" / 04'56" / 04'47" / 04'46" / 04'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'03") | 1000 / 1000 |
| 2 | | 04'40" (+00'08") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'33" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'35" (+00'03") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'24") | 1000 / 10000 |
| 11 | | 04'47" (+00'15") | 1000 / 11000 |
| 12 | | 04'45" (+00'13") | 1000 / 12000 |
| 13 | | 04'47" (+00'15") | 1000 / 13000 |
| 14 | | 03'27" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 123.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'42" | 00:09'16" |
| 3 | 04'32" | 00:13'48" |
| 4 | 04'34" | 00:18'22" |
| 5 | 04'49" | 00:23'11" |
| 6 | 04'36" | 00:27'47" |
| 7 | 04'41" | 00:32'28" |
| 8 | 04'41" | 00:37'09" |
| 9 | 04'43" | 00:41'52" |
| 10 | 04'56" | 00:46'48" |
| 11 | 04'47" | 00:51'35" |
| 12 | 04'46" | 00:56'21" |
| 13 | 04'48" | 01:01'09" |
| 13.0 | 03'42" | 01:01'11" |
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