10.0 km | 00:48:33 | 04:50/km日期: 2023-11-03 18:15 - 平均心率: 144 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 05'18" / 04'41" / 04'22" / 04'27" / 04'48" / 04'44" / 05'30" / 05'13" / 05'03" / 04'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'56") | 1000 / 1000 |
| 2 | | 04'41" (+00'19") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'26" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" (+00'25") | 1000 / 5000 |
| 6 | | 04'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+01'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'50") | 1000 / 8000 |
| 9 | | 05'03" (+00'41") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'22" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 140.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'41" | 00:09'59" |
| 3 | 04'22" | 00:14'21" |
| 4 | 04'27" | 00:18'48" |
| 5 | 04'48" | 00:23'36" |
| 6 | 04'44" | 00:28'20" |
| 7 | 05'30" | 00:33'50" |
| 8 | 05'13" | 00:39'03" |
| 9 | 05'03" | 00:44'06" |
| 10 | 04'23" | 00:48'29" |
| 10.0 | 03'39" | 00:48'33" |
7108.8 km | 
35.9 km
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