10.0 km | 00:45:26 | 04:32/km日期: 2023-11-02 04:57 - 平均心率: 178 - 卡路里: 651 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 75%
Pace: 04'32" / 04'30" / 04'37" / 04'38" / 04'41" / 04'41" / 04'45" / 04'28" / 04'25" / 04'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'23") | 1000 / 1000 |
| 2 | | 04'30" (+00'22") | 1000 / 2000 |
| 3 | | 04'36" (+00'28") | 1000 / 3000 |
| 4 | | 04'37" (+00'29") | 1000 / 4000 |
| 5 | | 04'41" (+00'33") | 1000 / 5000 |
| 6 | | 04'41" (+00'33") | 1000 / 6000 |
| 7 | | 04'43" (+00'35") | 1000 / 7000 |
| 8 | | 04'28" (+00'20") | 1000 / 8000 |
| 9 | | 04'24" (+00'16") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 02'15" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 206.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'37" | 00:13'39" |
| 4 | 04'38" | 00:18'17" |
| 5 | 04'41" | 00:22'58" |
| 6 | 04'41" | 00:27'39" |
| 7 | 04'45" | 00:32'24" |
| 8 | 04'28" | 00:36'52" |
| 9 | 04'25" | 00:41'17" |
| 10 | 04'09" | 00:45'26" |
| 10.0 | 03'36" | 00:45'27" |
展開計圈分析
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