10.3 km | 01:05:38 | 06:21/km日期: 2023-11-04 05:37 - 平均心率: 147 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72%
Pace: 07'41" / 06'54" / 06'49" / 06'42" / 06'45" / 06'23" / 06'19" / 05'40" / 05'10" / 05'21" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'14") | 1000 / 1000 |
| 2 | | 06'54" (+01'45") | 1000 / 2000 |
| 3 | | 06'49" (+01'40") | 1000 / 3000 |
| 4 | | 06'41" (+01'32") | 1000 / 4000 |
| 5 | | 06'45" (+01'36") | 1000 / 5000 |
| 6 | | 06'22" (+01'13") | 1000 / 6000 |
| 7 | | 06'19" (+01'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 06'51" (+01'42") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'54" | 00:14'35" |
| 3 | 06'49" | 00:21'24" |
| 4 | 06'42" | 00:28'06" |
| 5 | 06'45" | 00:34'51" |
| 6 | 06'23" | 00:41'14" |
| 7 | 06'19" | 00:47'33" |
| 8 | 05'40" | 00:53'13" |
| 9 | 05'10" | 00:58'23" |
| 10 | 05'21" | 01:03'44" |
| 10.3 | 12'22" | 01:07'42" |
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