17.1 km | 01:45:37 | 06:10/km日期: 2023-11-03 19:09 - 地點: 逢甲田徑場 - 天氣: 濕度高 - 平均心率: 137 - 卡路里: 793 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 80%
Pace: 07'14" / 06'19" / 06'09" / 12'25" / 05'15" / 05'55" / 05'25" / 05'31" / 06'04" / 05'45" / 05'33" / 06'29" / 06'46" / 06'23" / 07'24" / 07'05" / 05'59" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'24") | 1000 / 1000 |
| 2 | | 06'19" (+02'30") | 1000 / 2000 |
| 3 | | 06'09" (+02'20") | 1000 / 3000 |
| 4 | | 13'20" (+09'31") | 67 / 3067 |
| 5 | | 03'56" (+00'07") | 200 / 3267 |
| 6 | | 07'13" (+03'24") | 200 / 3467 |
| 7 | | 04'18" (+00'29") | 400 / 3867 |
| 8 | | 06'27" (+02'38") | 400 / 4267 |
| 9 | | 04'09" (+00'20") | 200 / 4467 |
| 10 | | 06'29" (+02'40") | 200 / 4667 |
| 11 | | 04'14" (+00'25") | 400 / 5067 |
| 12 | | 07'13" (+03'24") | 400 / 5467 |
| 13 | | 03'55" (+00'06") | 200 / 5667 |
| 14 | | 07'04" (+03'15") | 200 / 5867 |
| 15 | | 04'15" (+00'26") | 400 / 6267 |
| 16 | | 06'22" (+02'33") | 400 / 6667 |
| 17 | | 03'58" (+00'09") | 200 / 6867 |
| 18 | | 06'33" (+02'44") | 200 / 7067 |
| 19 | | 04'12" (+00'23") | 400 / 7467 |
| 20 | | 07'14" (+03'25") | 400 / 7867 |
| 21 | | 03'58" (+00'09") | 200 / 8067 |
| 22 | | 07'08" (+03'19") | 200 / 8267 |
| 23 | | 04'17" (+00'28") | 400 / 8667 |
| 24 | | 07'40" (+03'51") | 400 / 9067 |
| 25 | | 03'56" (+00'07") | 200 / 9267 |
| 26 | | 07'44" (+03'55") | 200 / 9467 |
| 27 | | 04'03" (+00'14") | 400 / 9867 |
| 28 | | 07'51" (+04'02") | 400 / 10267 |
| 29 | | 03'49" | 200 / 10467 |
| 30 | | 07'46" (+03'57") | 200 / 10667 |
| 31 | | 04'24" (+00'35") | 400 / 11067 |
| 32 | | 07'57" (+04'08") | 400 / 11467 |
| 33 | | 04'03" (+00'14") | 200 / 11667 |
| 34 | | 08'07" (+04'18") | 200 / 11867 |
| 35 | | 04'02" (+00'13") | 400 / 12267 |
| 36 | | 08'25" (+04'36") | 400 / 12667 |
| 37 | | 04'01" (+00'12") | 200 / 12867 |
| 38 | | 09'52" (+06'03") | 200 / 13067 |
| 39 | | 04'07" (+00'18") | 400 / 13467 |
| 40 | | 09'22" (+05'33") | 400 / 13867 |
| 41 | | 04'04" (+00'15") | 200 / 14067 |
| 42 | | 09'45" (+05'56") | 200 / 14267 |
| 43 | | 04'04" (+00'15") | 400 / 14667 |
| 44 | | 10'16" (+06'27") | 400 / 15067 |
| 45 | | 10'55" (+07'06") | 6 / 15073 |
| 46 | | 06'54" (+03'05") | 1000 / 16073 |
| 47 | | 05'56" (+02'07") | 1000 / 17073 |
| 48 | | 06'03" (+02'14") | 31 / 17105 |
Wu3k+10x(200m+400m/wR 200m 400m jog）+Cd2k
休息一天後，今天比較跑得下去了😁。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
352.71 km 
NIKE Alphafly Next% 香蕉牛奶 累積 :
153.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'19" | 00:13'33" |
| 3 | 06'09" | 00:19'42" |
| 4 | 12'25" | 00:32'07" |
| 5 | 05'15" | 00:37'22" |
| 6 | 05'55" | 00:43'17" |
| 7 | 05'25" | 00:48'42" |
| 8 | 05'31" | 00:54'13" |
| 9 | 06'04" | 01:00'17" |
| 10 | 05'45" | 01:06'02" |
| 11 | 05'33" | 01:11'35" |
| 12 | 06'29" | 01:18'04" |
| 13 | 06'46" | 01:24'50" |
| 14 | 06'23" | 01:31'13" |
| 15 | 07'24" | 01:38'37" |
| 16 | 07'05" | 01:45'42" |
| 17 | 05'59" | 01:51'41" |
| 17.1 | 06'00" | 01:52'19" |
留言 
展開計圈分析
