18.2 km | 01:52:53 | 06:12/km日期: 2023-11-05 06:41 - 平均心率: 147 - 卡路里: 1132 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 98%
Pace: 05'48" / 05'37" / 06'04" / 05'54" / 06'51" / 06'19" / 06'29" / 06'12" / 06'47" / 05'59" / 06'14" / 06'26" / 05'55" / 06'41" / 05'55" / 06'20" / 05'57" / 06'06" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'12") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 06'50" (+01'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'43") | 1000 / 6000 |
| 7 | | 06'28" (+00'52") | 1000 / 7000 |
| 8 | | 06'12" (+00'36") | 1000 / 8000 |
| 9 | | 06'46" (+01'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 06'14" (+00'38") | 1000 / 11000 |
| 12 | | 06'26" (+00'50") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 06'40" (+01'04") | 1000 / 14000 |
| 15 | | 05'55" (+00'19") | 1000 / 15000 |
| 16 | | 06'19" (+00'43") | 1000 / 16000 |
| 17 | | 05'57" (+00'21") | 1000 / 17000 |
| 18 | | 06'06" (+00'30") | 1000 / 18000 |
| 19 | | 06'28" (+00'52") | 205 / 18205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
120.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 06'04" | 00:17'29" |
| 4 | 05'54" | 00:23'23" |
| 5 | 06'51" | 00:30'14" |
| 6 | 06'19" | 00:36'33" |
| 7 | 06'29" | 00:43'02" |
| 8 | 06'12" | 00:49'14" |
| 9 | 06'47" | 00:56'01" |
| 10 | 05'59" | 01:02'00" |
| 11 | 06'14" | 01:08'14" |
| 12 | 06'26" | 01:14'40" |
| 13 | 05'55" | 01:20'35" |
| 14 | 06'41" | 01:27'16" |
| 15 | 05'55" | 01:33'11" |
| 16 | 06'20" | 01:39'31" |
| 17 | 05'57" | 01:45'28" |
| 18 | 06'06" | 01:51'34" |
| 18.2 | 06'24" | 01:52'53" |
9561.7 km | 
684.4 km
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