10.0 km | 01:00:36 | 06:02/km日期: 2023-11-04 06:12 - 平均心率: 162 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 06'51" / 06'21" / 05'53" / 05'54" / 06'20" / 06'46" / 05'52" / 07'37" / 06'02" / 05'32" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'19") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'47") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'29" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 97.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 05'53" | 00:19'05" |
| 4 | 05'54" | 00:24'59" |
| 5 | 06'20" | 00:31'19" |
| 6 | 06'46" | 00:38'05" |
| 7 | 05'52" | 00:43'57" |
| 8 | 07'37" | 00:51'34" |
| 9 | 06'02" | 00:57'36" |
| 10 | 05'32" | 01:03'08" |
| 10.0 | 06'01" | 01:03'18" |
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