10.0 km | 00:50:36 | 05:03/km日期: 2023-11-03 17:54 - 平均心率: 137 - 卡路里: 557 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85%
Pace: 04'39" / 04'52" / 05'03" / 05'16" / 05'18" / 05'10" / 05'00" / 05'00" / 05'05" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'38") | 1000 / 4000 |
| 5 | | 05'18" (+00'40") | 1000 / 5000 |
| 6 | | 05'09" (+00'31") | 1000 / 6000 |
| 7 | | 05'00" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'27") | 1000 / 9000 |
| 10 | | 05'11" (+00'33") | 1000 / 10000 |
| 11 | | 04'38" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 120.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'52" | 00:09'31" |
| 3 | 05'03" | 00:14'34" |
| 4 | 05'16" | 00:19'50" |
| 5 | 05'18" | 00:25'08" |
| 6 | 05'10" | 00:30'18" |
| 7 | 05'00" | 00:35'18" |
| 8 | 05'00" | 00:40'18" |
| 9 | 05'05" | 00:45'23" |
| 10 | 05'11" | 00:50'34" |
| 10.0 | 05'04" | 00:50'37" |
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