15.1 km | 01:23:56 | 05:34/km日期: 2023-11-02 17:32 - 平均心率: 141 - 卡路里: 1003 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77%
Pace: 06'08" / 05'33" / 05'55" / 05'59" / 05'58" / 05'58" / 05'52" / 11'26" / 05'44" / 05'15" / 05'36" / 05'12" / 05'49" / 05'02" / 04'38" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'30") | 1000 / 1000 |
| 2 | | 05'33" (+00'55") | 1000 / 2000 |
| 3 | | 05'54" (+01'16") | 1000 / 3000 |
| 4 | | 05'58" (+01'20") | 1000 / 4000 |
| 5 | | 05'58" (+01'20") | 1000 / 5000 |
| 6 | | 05'57" (+01'19") | 1000 / 6000 |
| 7 | | 05'51" (+01'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'57") | 1000 / 8000 |
| 9 | | 05'44" (+01'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'37") | 1000 / 10000 |
| 11 | | 05'35" (+00'57") | 1000 / 11000 |
| 12 | | 05'12" (+00'34") | 1000 / 12000 |
| 13 | | 05'18" (+00'40") | 1000 / 13000 |
| 14 | | 05'01" (+00'23") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'15" | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
333.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'55" | 00:17'36" |
| 4 | 05'59" | 00:23'35" |
| 5 | 05'58" | 00:29'33" |
| 6 | 05'58" | 00:35'31" |
| 7 | 05'52" | 00:41'23" |
| 8 | 11'26" | 00:52'49" |
| 9 | 05'44" | 00:58'33" |
| 10 | 05'15" | 01:03'48" |
| 11 | 05'36" | 01:09'24" |
| 12 | 05'12" | 01:14'36" |
| 13 | 05'49" | 01:20'25" |
| 14 | 05'02" | 01:25'27" |
| 15 | 04'38" | 01:30'05" |
| 15.1 | 04'12" | 01:30'18" |
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