21.5 km | 03:04:12 | 08:35/km日期: 2023-11-04 07:00 - 總爬升: 437 m - 平均心率: 165 - 卡路里: 1824 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93%
Pace: 06'33" / 06'34" / 11'16" / 06'48" / 08'12" / 07'43" / 06'52" / 11'19" / 07'07" / 06'27" / 12'58" / 09'33" / 10'05" / 13'54" / 07'14" / 09'10" / 07'03" / 09'18" / 07'04" / 09'48" / 06'01" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'33") | 1000 / 1000 |
| 2 | | 06'34" (+00'34") | 1000 / 2000 |
| 3 | | 11'15" (+05'15") | 1000 / 3000 |
| 4 | | 06'47" (+00'47") | 1000 / 4000 |
| 5 | | 08'12" (+02'12") | 1000 / 5000 |
| 6 | | 07'43" (+01'43") | 1000 / 6000 |
| 7 | | 06'52" (+00'52") | 1000 / 7000 |
| 8 | | 11'19" (+05'19") | 1000 / 8000 |
| 9 | | 07'06" (+01'06") | 1000 / 9000 |
| 10 | | 06'27" (+00'27") | 1000 / 10000 |
| 11 | | 12'58" (+06'58") | 1000 / 11000 |
| 12 | | 09'32" (+03'32") | 1000 / 12000 |
| 13 | | 10'04" (+04'04") | 1000 / 13000 |
| 14 | | 13'54" (+07'54") | 1000 / 14000 |
| 15 | | 07'13" (+01'13") | 1000 / 15000 |
| 16 | | 09'10" (+03'10") | 1000 / 16000 |
| 17 | | 07'02" (+01'02") | 1000 / 17000 |
| 18 | | 09'17" (+03'17") | 1000 / 18000 |
| 19 | | 07'04" (+01'04") | 1000 / 19000 |
| 20 | | 09'48" (+03'48") | 1000 / 20000 |
| 21 | | 06'00" | 1000 / 21000 |
| 22 | | 07'03" (+01'03") | 456 / 21456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
123.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'34" | 00:13'07" |
| 3 | 11'16" | 00:24'23" |
| 4 | 06'48" | 00:31'11" |
| 5 | 08'12" | 00:39'23" |
| 6 | 07'43" | 00:47'06" |
| 7 | 06'52" | 00:53'58" |
| 8 | 11'19" | 01:05'17" |
| 9 | 07'07" | 01:12'24" |
| 10 | 06'27" | 01:18'51" |
| 11 | 12'58" | 01:31'49" |
| 12 | 09'33" | 01:41'22" |
| 13 | 10'05" | 01:51'27" |
| 14 | 13'54" | 02:05'21" |
| 15 | 07'14" | 02:12'35" |
| 16 | 09'10" | 02:21'45" |
| 17 | 07'03" | 02:28'48" |
| 18 | 09'18" | 02:38'06" |
| 19 | 07'04" | 02:45'10" |
| 20 | 09'48" | 02:54'58" |
| 21 | 06'01" | 03:00'59" |
| 21.5 | 07'02" | 03:04'12" |
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