20.1 km | 02:00:04 | 05:58/km日期: 2023-11-02 09:01 - 平均心率: 152 - 卡路里: 1250 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79%
Pace: 06'02" / 05'59" / 05'57" / 05'41" / 05'54" / 05'49" / 05'46" / 05'51" / 05'55" / 05'48" / 05'34" / 07'17" / 05'34" / 05'38" / 05'35" / 05'28" / 07'09" / 07'18" / 07'33" / 07'29" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'47" (+00'19") | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 1000 / 13000 |
| 14 | | 05'38" (+00'10") | 1000 / 14000 |
| 15 | | 05'34" (+00'06") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 06'28" (+01'00") | 1000 / 17000 |
| 18 | | 06'12" (+00'44") | 1000 / 18000 |
| 19 | | 06'55" (+01'27") | 1000 / 19000 |
| 20 | | 07'29" (+02'01") | 1000 / 20000 |
| 21 | | 06'12" (+00'44") | 103 / 20103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
250.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 05'41" | 00:23'39" |
| 5 | 05'54" | 00:29'33" |
| 6 | 05'49" | 00:35'22" |
| 7 | 05'46" | 00:41'08" |
| 8 | 05'51" | 00:46'59" |
| 9 | 05'55" | 00:52'54" |
| 10 | 05'48" | 00:58'42" |
| 11 | 05'34" | 01:04'16" |
| 12 | 07'17" | 01:11'33" |
| 13 | 05'34" | 01:17'07" |
| 14 | 05'38" | 01:22'45" |
| 15 | 05'35" | 01:28'20" |
| 16 | 05'28" | 01:33'48" |
| 17 | 07'09" | 01:40'57" |
| 18 | 07'18" | 01:48'15" |
| 19 | 07'33" | 01:55'48" |
| 20 | 07'29" | 02:03'17" |
| 20.1 | 06'16" | 02:03'56" |
展開計圈分析
留言 
