33.9 km | 04:28:32 | 07:55/km日期: 2023-11-05 07:00 - 平均心率: 128 - 卡路里: 2035 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 07'08" / 07'24" / 08'54" / 06'37" / 06'36" / 08'11" / 08'14" / 07'14" / 06'23" / 09'12" / 06'52" / 07'04" / 08'10" / 06'31" / 07'17" / 06'36" / 08'44" / 06'46" / 08'13" / 06'33" / 06'24" / 09'10" / 06'39" / 07'50" / 07'11" / 07'07" / 06'52" / 09'58" / 09'28" / 07'12" / 08'33" / 11'33" / 10'50" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'45") | 1000 / 1000 |
| 2 | | 07'24" (+01'01") | 1000 / 2000 |
| 3 | | 08'21" (+01'58") | 1000 / 3000 |
| 4 | | 06'36" (+00'13") | 1000 / 4000 |
| 5 | | 06'36" (+00'13") | 1000 / 5000 |
| 6 | | 08'11" (+01'48") | 1000 / 6000 |
| 7 | | 08'14" (+01'51") | 1000 / 7000 |
| 8 | | 07'13" (+00'50") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 09'12" (+02'49") | 1000 / 10000 |
| 11 | | 06'51" (+00'28") | 1000 / 11000 |
| 12 | | 07'04" (+00'41") | 1000 / 12000 |
| 13 | | 08'10" (+01'47") | 1000 / 13000 |
| 14 | | 06'30" (+00'07") | 1000 / 14000 |
| 15 | | 07'17" (+00'54") | 1000 / 15000 |
| 16 | | 06'35" (+00'12") | 1000 / 16000 |
| 17 | | 08'44" (+02'21") | 1000 / 17000 |
| 18 | | 06'46" (+00'23") | 1000 / 18000 |
| 19 | | 08'12" (+01'49") | 1000 / 19000 |
| 20 | | 06'32" (+00'09") | 1000 / 20000 |
| 21 | | 06'24" (+00'01") | 1000 / 21000 |
| 22 | | 09'09" (+02'46") | 1000 / 22000 |
| 23 | | 06'39" (+00'16") | 1000 / 23000 |
| 24 | | 07'49" (+01'26") | 1000 / 24000 |
| 25 | | 07'11" (+00'48") | 1000 / 25000 |
| 26 | | 07'06" (+00'43") | 1000 / 26000 |
| 27 | | 06'52" (+00'29") | 1000 / 27000 |
| 28 | | 09'57" (+03'34") | 1000 / 28000 |
| 29 | | 09'27" (+03'04") | 1000 / 29000 |
| 30 | | 07'11" (+00'48") | 1000 / 30000 |
| 31 | | 08'33" (+02'10") | 1000 / 31000 |
| 32 | | 11'32" (+05'09") | 1000 / 32000 |
| 33 | | 10'49" (+04'26") | 1000 / 33000 |
| 34 | | 13'11" (+06'48") | 881 / 33881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 85.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'24" | 00:14'32" |
| 3 | 08'54" | 00:23'26" |
| 4 | 06'37" | 00:30'03" |
| 5 | 06'36" | 00:36'39" |
| 6 | 08'11" | 00:44'50" |
| 7 | 08'14" | 00:53'04" |
| 8 | 07'14" | 01:00'18" |
| 9 | 06'23" | 01:06'41" |
| 10 | 09'12" | 01:15'53" |
| 11 | 06'52" | 01:22'45" |
| 12 | 07'04" | 01:29'49" |
| 13 | 08'10" | 01:37'59" |
| 14 | 06'31" | 01:44'30" |
| 15 | 07'17" | 01:51'47" |
| 16 | 06'36" | 01:58'23" |
| 17 | 08'44" | 02:07'07" |
| 18 | 06'46" | 02:13'53" |
| 19 | 08'13" | 02:22'06" |
| 20 | 06'33" | 02:28'39" |
| 21 | 06'24" | 02:35'03" |
| 22 | 09'10" | 02:44'13" |
| 23 | 06'39" | 02:50'52" |
| 24 | 07'50" | 02:58'42" |
| 25 | 07'11" | 03:05'53" |
| 26 | 07'07" | 03:13'00" |
| 27 | 06'52" | 03:19'52" |
| 28 | 09'58" | 03:29'50" |
| 29 | 09'28" | 03:39'18" |
| 30 | 07'12" | 03:46'30" |
| 31 | 08'33" | 03:55'03" |
| 32 | 11'33" | 04:06'36" |
| 33 | 10'50" | 04:17'26" |
| 33.9 | 13'11" | 04:29'04" |
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