7.0 km | 00:45:25 | 06:28/km日期: 2023-11-01 05:10 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75%
Pace: 06'58" / 06'28" / 06'17" / 06'34" / 06'18" / 06'23" / 14'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'44") | 1000 / 1000 |
| 2 | | 06'28" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" (+00'04") | 1000 / 3000 |
| 4 | | 06'33" (+00'21") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'23" (+00'11") | 1000 / 6000 |
| 7 | | 06'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" | 20 / 7020 |
11月累積里程 : 252.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'28" | 00:13'26" |
| 3 | 06'17" | 00:19'43" |
| 4 | 06'34" | 00:26'17" |
| 5 | 06'18" | 00:32'35" |
| 6 | 06'23" | 00:38'58" |
| 7 | 14'34" | 00:53'32" |
| 7.0 | 05'44" | 00:53'39" |
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