10.1 km | 00:58:42 | 05:48/km日期: 2016-04-25 19:34 - 卡路里: 843 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'37" / 05'40" / 05'49" / 05'52" / 05'57" / 05'44" / 05'44" / 05'53" / 05'52" / 05'36" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 385 / 385 |
| 2 | | 05'37" (+00'38") | 408 / 794 |
| 3 | | 05'37" (+00'38") | 405 / 1199 |
| 4 | | 05'35" (+00'36") | 420 / 1619 |
| 5 | | 05'44" (+00'45") | 409 / 2029 |
| 6 | | 05'50" (+00'51") | 405 / 2434 |
| 7 | | 05'49" (+00'50") | 405 / 2840 |
| 8 | | 05'53" (+00'54") | 407 / 3248 |
| 9 | | 05'48" (+00'49") | 409 / 3658 |
| 10 | | 05'54" (+00'55") | 408 / 4066 |
| 11 | | 05'56" (+00'57") | 403 / 4470 |
| 12 | | 05'56" (+00'57") | 406 / 4877 |
| 13 | | 05'49" (+00'50") | 403 / 5281 |
| 14 | | 05'41" (+00'42") | 400 / 5681 |
| 15 | | 05'42" (+00'43") | 406 / 6088 |
| 16 | | 05'41" (+00'42") | 407 / 6495 |
| 17 | | 05'44" (+00'45") | 406 / 6901 |
| 18 | | 05'57" (+00'58") | 406 / 7307 |
| 19 | | 05'53" (+00'54") | 410 / 7717 |
| 20 | | 05'52" (+00'53") | 403 / 8120 |
| 21 | | 05'50" (+00'51") | 416 / 8536 |
| 22 | | 05'50" (+00'51") | 408 / 8945 |
| 23 | | 05'47" (+00'48") | 409 / 9354 |
| 24 | | 05'43" (+00'44") | 410 / 9765 |
| 25 | | 04'59" | 414 / 10179 |
4月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'49" | 00:17'06" |
| 4 | 05'52" | 00:22'58" |
| 5 | 05'57" | 00:28'55" |
| 6 | 05'44" | 00:34'39" |
| 7 | 05'44" | 00:40'23" |
| 8 | 05'53" | 00:46'16" |
| 9 | 05'52" | 00:52'08" |
| 10 | 05'36" | 00:57'44" |
| 10.1 | 08'15" | 00:58'42" |
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