7.4 km | 00:44:05 | 05:59/km日期: 2023-11-02 05:35 - 總爬升: 285 m - 平均心率: 150 - 卡路里: 477 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85%
Pace: 06'34" / 05'34" / 05'06" / 04'29" / 06'08" / 08'42" / 05'29" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'16") | 500 / 500 |
| 2 | | 06'24" (+01'58") | 500 / 1000 |
| 3 | | 05'25" (+00'59") | 500 / 1500 |
| 4 | | 05'42" (+01'16") | 500 / 2000 |
| 5 | | 05'17" (+00'51") | 500 / 2500 |
| 6 | | 04'53" (+00'27") | 500 / 3000 |
| 7 | | 04'31" (+00'05") | 500 / 3500 |
| 8 | | 04'26" | 500 / 4000 |
| 9 | | 04'56" (+00'30") | 500 / 4500 |
| 10 | | 07'20" (+02'54") | 500 / 5000 |
| 11 | | 12'27" (+08'01") | 500 / 5500 |
| 12 | | 04'55" (+00'29") | 500 / 6000 |
| 13 | | 06'23" (+01'57") | 500 / 6500 |
| 14 | | 04'33" (+00'07") | 500 / 7000 |
| 15 | | 05'39" (+01'13") | 367 / 7367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
167.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'34" | 00:12'08" |
| 3 | 05'06" | 00:17'14" |
| 4 | 04'29" | 00:21'43" |
| 5 | 06'08" | 00:27'51" |
| 6 | 08'42" | 00:36'33" |
| 7 | 05'29" | 00:42'02" |
| 7.4 | 05'37" | 00:44'06" |
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