|  100.1 km | 04:05:57 | 24.4 km/h日期: 2023-11-01 10:23 - 總爬升: 506 m - 平均心率: 151 - 卡路里: 1500 Cal - 溫度: 28°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.87 (-14.99) | 1003 / 1003 | | 2 | | 29.27 (-12.59) | 1002 / 2005 | | 3 | | 29.27 (-12.59) | 1002 / 3008 | | 4 | | 26.67 (-15.19) | 1004 / 4012 | | 5 | | 24.83 (-17.03) | 1001 / 5014 |
| 6 | | 22.09 (-19.77) | 1004 / 6019 | | 7 | | 23.23 (-18.63) | 1002 / 7021 | | 8 | | 31.86 (-10.00) | 1001 / 8023 | | 9 | | 28.12 (-13.74) | 1006 / 9030 | | 10 | | 23.53 (-18.33) | 1002 / 10032 | | 11 | | 20.45 (-21.41) | 1007 / 11040 | | 12 | | 26.28 (-15.58) | 1005 / 12045 | | 13 | | 26.09 (-15.77) | 1007 / 13053 | | 14 | | 28.57 (-13.29) | 1000 / 14053 | | 15 | | 28.12 (-13.74) | 1004 / 15058 | | 16 | | 20.34 (-21.52) | 1002 / 16060 | | 17 | | 24.00 (-17.86) | 1005 / 17066 | | 18 | | 21.82 (-20.04) | 1008 / 18075 | | 19 | | 23.38 (-18.48) | 1004 / 19079 | | 20 | | 23.68 (-18.18) | 1001 / 20080 | | 21 | | 27.27 (-14.59) | 1002 / 21083 | | 22 | | 30.00 (-11.86) | 1001 / 22084 | | 23 | | 27.69 (-14.17) | 1000 / 23085 | | 24 | | 27.27 (-14.59) | 1001 / 24087 | | 25 | | 27.27 (-14.59) | 1003 / 25090 | | 26 | | 25.71 (-16.15) | 1003 / 26093 | | 27 | | 25.35 (-16.51) | 1002 / 27096 | | 28 | | 27.91 (-13.95) | 1004 / 28100 | | 29 | | 27.07 (-14.79) | 1006 / 29107 | | 30 | | 26.09 (-15.77) | 1005 / 30112 | | 31 | | 25.71 (-16.15) | 1002 / 31114 | | 32 | | 27.69 (-14.17) | 1006 / 32120 | | 33 | | 27.48 (-14.38) | 1000 / 33120 | | 34 | | 26.87 (-14.99) | 1000 / 34120 | | 35 | | 27.07 (-14.79) | 1000 / 35121 | | 36 | | 26.09 (-15.77) | 1001 / 36123 | | 37 | | 18.85 (-23.01) | 1005 / 37128 | | 38 | | 20.34 (-21.52) | 1003 / 38132 | | 39 | | 23.23 (-18.63) | 1005 / 39138 | | 40 | | 20.45 (-21.41) | 1004 / 40143 | | 41 | | 27.48 (-14.38) | 1004 / 41147 | | 42 | | 32.43 (-9.43) | 1005 / 42152 | | 43 | | 26.28 (-15.58) | 1000 / 43152 | | 44 | | 18.18 (-23.68) | 1061 / 44214 | | 45 | | 29.03 (-12.83) | 1007 / 45221 | | 46 | | 26.67 (-15.19) | 1003 / 46224 | | 47 | | 24.49 (-17.37) | 1003 / 47227 | | 48 | | 17.91 (-23.95) | 1004 / 48232 | | 49 | | 18.00 (-23.86) | 1002 / 49235 | | 50 | | 17.48 (-24.38) | 1003 / 50238 | | 51 | | 41.86 | 1006 / 51244 | | 52 | | 37.11 (-4.75) | 1002 / 52246 | | 53 | | 26.87 (-14.99) | 1003 / 53250 | | 54 | | 26.87 (-14.99) | 1004 / 54254 | | 55 | | 24.32 (-17.54) | 1004 / 55259 | | 56 | | 21.82 (-20.04) | 1001 / 56261 | | 57 | | 19.89 (-21.97) | 1010 / 57271 | | 58 | | 30.00 (-11.86) | 1000 / 58272 | | 59 | | 24.00 (-17.86) | 1000 / 59272 | | 60 | | 28.57 (-13.29) | 1007 / 60280 | | 61 | | 34.29 (-7.57) | 1002 / 61282 | | 62 | | 36.36 (-5.50) | 1004 / 62286 | | 63 | | 17.14 (-24.72) | 1003 / 63289 | | 64 | | 21.30 (-20.56) | 1007 / 64297 | | 65 | | 28.57 (-13.29) | 1007 / 65305 | | 66 | | 27.91 (-13.95) | 1006 / 66311 | | 67 | | 27.91 (-13.95) | 1004 / 67316 | | 68 | | 29.27 (-12.59) | 1008 / 68324 | | 69 | | 25.71 (-16.15) | 1005 / 69330 | | 70 | | 27.91 (-13.95) | 1007 / 70338 | | 71 | | 30.00 (-11.86) | 1005 / 71343 | | 72 | | 16.74 (-25.12) | 1004 / 72348 | | 73 | | 29.27 (-12.59) | 1008 / 73356 | | 74 | | 32.14 (-9.72) | 1002 / 74359 | | 75 | | 29.51 (-12.35) | 1004 / 75364 | | 76 | | 29.51 (-12.35) | 1000 / 76364 | | 77 | | 26.09 (-15.77) | 1004 / 77368 | | 78 | | 26.28 (-15.58) | 1000 / 78368 | | 79 | | 20.69 (-21.17) | 1000 / 79369 | | 80 | | 21.18 (-20.68) | 1003 / 80372 | | 81 | | 29.27 (-12.59) | 1004 / 81377 | | 82 | | 29.75 (-12.11) | 1008 / 82385 | | 83 | | 19.15 (-22.71) | 1001 / 83387 | | 84 | | 26.09 (-15.77) | 1001 / 84388 | | 85 | | 14.17 (-27.69) | 1008 / 85396 | | 86 | | 15.65 (-26.21) | 1006 / 86403 | | 87 | | 16.74 (-25.12) | 1000 / 87404 | | 88 | | 20.57 (-21.29) | 1006 / 88410 | | 89 | | 24.32 (-17.54) | 1000 / 89410 | | 90 | | 26.87 (-14.99) | 1007 / 90418 | | 91 | | 29.51 (-12.35) | 1002 / 91420 | | 92 | | 29.75 (-12.11) | 1004 / 92425 | | 93 | | 24.83 (-17.03) | 1000 / 93425 | | 94 | | 18.46 (-23.40) | 1004 / 94430 | | 95 | | 19.46 (-22.40) | 1006 / 95436 | | 96 | | 25.53 (-16.33) | 1005 / 96442 | | 97 | | 26.47 (-15.39) | 1004 / 97447 | | 98 | | 25.35 (-16.51) | 1005 / 98452 | | 99 | | 20.00 (-21.86) | 1002 / 99455 | | 100 | | 19.25 (-22.61) | 591 / 100046 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 458.80 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.7 | -0.7 % | | 2 | 29.0 | 3.0 % | | 3 | 29.0 | -2.2 % | | 4 | 26.7 | 2.5 % | | 5 | 24.8 | -1.7 % | | 6 | 21.8 | 2.0 % | | 7 | 23.4 | 2.4 % | | 8 | 31.3 | 1.6 % | | 9 | 28.3 | 1.8 % | | 10 | 23.5 | 2.0 % | | 11 | 20.1 | 3.0 % | | 12 | 26.5 | 3.0 % | | 13 | 25.9 | -1.0 % | | 14 | 28.8 | 1.5 % | | 15 | 27.7 | -0.8 % | | 16 | 20.2 | 1.8 % | | 17 | 24.2 | -1.0 % | | 18 | 21.8 | 2.4 % | | 19 | 23.4 | 2.5 % | | 20 | 23.2 | 1.6 % | | 21 | 27.5 | 2.4 % | | 22 | 30.0 | -1.0 % | | 23 | 27.3 | -1.7 % | | 24 | 27.3 | 1.2 % | | 25 | 27.1 | 2.0 % | | 26 | 25.9 | 1.6 % | | 27 | 25.2 | 2.8 % | | 28 | 27.5 | -1.8 % | | 29 | 27.3 | 1.8 % | | 30 | 27.3 | 1.8 % | | 31 | 24.7 | 2.0 % | | 32 | 27.1 | 3.2 % | | 33 | 28.1 | 2.3 % | | 34 | 26.9 | 3.0 % | | 35 | 26.7 | 1.5 % | | 36 | 25.7 | 2.2 % | | 37 | 18.9 | 3.5 % | | 38 | 20.3 | 2.8 % | | 39 | 23.2 | 3.1 % | | 40 | 20.5 | 3.4 % | | 41 | 26.5 | 1.8 % | | 42 | 32.1 | -2.9 % | | 43 | 26.7 | 1.9 % | | 44 | 15.3 | 4.0 % | | 45 | 38.7 | -4.0 % | | 46 | 27.3 | 2.2 % | | 47 | 23.7 | 1.6 % | | 48 | 22.0 | 2.6 % | | 49 | 17.9 | 11.6 % | | 50 | 16.4 | 4.3 % | | 51 | 31.0 | -4.6 % | | 52 | 40.0 | -4.0 % | | 53 | 28.1 | -2.5 % | | 54 | 27.1 | -1.6 % | | 55 | 27.9 | 12.0 % | | 56 | 17.1 | 4.7 % | | 57 | 23.5 | -3.2 % | | 58 | 30.3 | -2.2 % | | 59 | 23.5 | 3.0 % | | 60 | 27.5 | -2.3 % | | 61 | 33.0 | -2.6 % | | 62 | 34.3 | -3.8 % | | 63 | 33.6 | -5.0 % | | 64 | 13.6 | -2.7 % | | 65 | 28.1 | -2.6 % | | 66 | 29.3 | -1.6 % | | 67 | 27.7 | -1.7 % | | 68 | 29.3 | -2.0 % | | 69 | 26.7 | -3.0 % | | 70 | 26.1 | -1.0 % | | 71 | 30.0 | -2.6 % | | 72 | 28.8 | -1.0 % | | 73 | 16.7 | 1.5 % | | 74 | 31.6 | -4.5 % | | 75 | 30.3 | -2.0 % | | 76 | 29.8 | -1.1 % | | 77 | 27.5 | -3.4 % | | 78 | 29.3 | 2.6 % | | 79 | 24.7 | 2.2 % | | 80 | 16.0 | -1.4 % | | 81 | 28.8 | -1.4 % | | 82 | 31.6 | -2.9 % | | 83 | 29.5 | -2.0 % | | 84 | 18.8 | -1.4 % | | 85 | 25.9 | -1.1 % | | 86 | 12.4 | 2.2 % | | 87 | 18.3 | -1.2 % | | 88 | 16.7 | -1.0 % | | 89 | 20.1 | -2.2 % | | 90 | 24.7 | -2.1 % | | 91 | 26.5 | 1.0 % | | 92 | 29.8 | -3.0 % | | 93 | 27.7 | -1.3 % | | 94 | 26.7 | -2.1 % | | 95 | 18.2 | 3.6 % | | 96 | 19.3 | -1.6 % | | 97 | 24.7 | -1.9 % | | 98 | 26.3 | 1.6 % | | 99 | 24.7 | -1.8 % | | 100 | 19.4 | -1.1 % | | 100.1 | 4.1 | -0.5 % |
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