5.2 km | 00:34:37 | 06:37/km日期: 2023-11-04 20:36 - 平均心率: 157 - 卡路里: 335 Cal - 平均步頻: 166
Pace: 06'56" / 06'50" / 06'15" / 06'19" / 07'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'24") | 1000 / 1000 |
| 2 | | 07'11" (+01'29") | 400 / 1400 |
| 3 | | 06'57" (+01'15") | 21 / 1422 |
| 4 | | 06'13" (+00'31") | 53 / 1475 |
| 5 | | 06'27" (+00'45") | 116 / 1591 |
| 6 | | 06'29" (+00'47") | 51 / 1643 |
| 7 | | 06'11" (+00'29") | 120 / 1764 |
| 8 | | 06'12" (+00'30") | 53 / 1817 |
| 9 | | 06'58" (+01'16") | 107 / 1925 |
| 10 | | 06'07" (+00'25") | 54 / 1979 |
| 11 | | 06'11" (+00'29") | 121 / 2100 |
| 12 | | 05'54" (+00'12") | 56 / 2157 |
| 13 | | 06'33" (+00'51") | 114 / 2271 |
| 14 | | 06'12" (+00'30") | 53 / 2325 |
| 15 | | 06'14" (+00'32") | 120 / 2445 |
| 16 | | 06'27" (+00'45") | 51 / 2497 |
| 17 | | 06'35" (+00'53") | 113 / 2610 |
| 18 | | 06'08" (+00'26") | 54 / 2665 |
| 19 | | 06'07" (+00'25") | 122 / 2787 |
| 20 | | 05'59" (+00'17") | 55 / 2843 |
| 21 | | 05'45" (+00'03") | 130 / 2973 |
| 22 | | 06'38" (+00'56") | 50 / 3023 |
| 23 | | 06'37" (+00'55") | 113 / 3137 |
| 24 | | 05'42" | 58 / 3195 |
| 25 | | 06'41" (+00'59") | 112 / 3307 |
| 26 | | 06'24" (+00'42") | 51 / 3359 |
| 27 | | 06'35" (+00'53") | 113 / 3473 |
| 28 | | 06'20" (+00'38") | 1000 / 4473 |
| 29 | | 07'09" (+01'27") | 512 / 4985 |
| 30 | | 06'08" (+00'26") | 239 / 5224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 133.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'50" | 00:13'46" |
| 3 | 06'15" | 00:20'01" |
| 4 | 06'19" | 00:26'20" |
| 5 | 07'09" | 00:33'29" |
| 5.2 | 05'51" | 00:34'48" |
展開計圈分析
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