9.1 km | 00:49:05 | 05:24/km日期: 2023-11-02 18:40 - 平均心率: 151 - 卡路里: 523 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 05'54" / 05'31" / 07'42" / 05'10" / 05'13" / 05'06" / 05'10" / 06'36" / 05'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 199 / 2199 |
| 4 | | 05'10" (+00'03") | 1000 / 3199 |
| 5 | | 05'10" (+00'03") | 1000 / 4199 |
| 6 | | 05'08" (+00'01") | 1000 / 5199 |
| 7 | | 05'10" (+00'03") | 1000 / 6199 |
| 8 | | 05'07" | 1000 / 7199 |
| 9 | | 05'38" (+00'31") | 1000 / 8199 |
| 10 | | 05'53" (+00'46") | 870 / 9069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 126.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 07'42" | 00:19'07" |
| 4 | 05'10" | 00:24'17" |
| 5 | 05'13" | 00:29'30" |
| 6 | 05'06" | 00:34'36" |
| 7 | 05'10" | 00:39'46" |
| 8 | 06'36" | 00:46'22" |
| 9 | 05'47" | 00:52'09" |
| 9.1 | 06'26" | 00:52'36" |
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