10.5 km | 01:12:38 | 06:54/km日期: 2023-11-03 06:48 - 平均心率: 131 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99%
Pace: 07'55" / 06'35" / 08'59" / 06'28" / 06'34" / 13'34" / 07'47" / 06'46" / 07'03" / 06'57" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'25") | 1000 / 1000 |
2 | | 06'22" | 1000 / 2000 |
3 | | 06'40" (+00'18") | 1000 / 3000 |
4 | | 06'28" (+00'06") | 1000 / 4000 |
5 | | 06'34" (+00'12") | 1000 / 5000 |
6 | | 07'11" (+00'49") | 1000 / 6000 |
7 | | 07'46" (+01'24") | 1000 / 7000 |
8 | | 06'46" (+00'24") | 1000 / 8000 |
9 | | 07'03" (+00'41") | 1000 / 9000 |
10 | | 06'56" (+00'34") | 1000 / 10000 |
11 | | 07'43" (+01'21") | 521 / 10521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 127.79 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'35" | 00:14'30" |
3 | 08'59" | 00:23'29" |
4 | 06'28" | 00:29'57" |
5 | 06'34" | 00:36'31" |
6 | 13'34" | 00:50'05" |
7 | 07'47" | 00:57'52" |
8 | 06'46" | 01:04'38" |
9 | 07'03" | 01:11'41" |
10 | 06'57" | 01:18'38" |
10.5 | 08'41" | 01:23'10" |