45.0 km | 06:51:08 | 09:08/km日期: 2023-11-04 06:40 - 總爬升: 557 m - 平均心率: 133 - 卡路里: 2253 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 78%
Pace: 06'53" / 06'58" / 07'07" / 07'29" / 08'46" / 10'04" / 08'25" / 08'21" / 08'24" / 07'50" / 11'15" / 09'33" / 07'55" / 12'02" / 10'15" / 10'36" / 14'35" / 04'52" / 05'40" / 10'00" / 23'25" / 00'01" / 07'40" / 07'51" / 07'36" / 11'26" / 11'28" / 14'31" / 05'47" / 09'15" / 08'08" / 08'25" / 14'22" / 02'18" / 06'56" / 07'24" / 07'44" / 11'30" / 10'31" / 09'31" / 08'44" / 08'51" / 09'43" / 09'58" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'32") | 1000 / 1000 |
| 2 | | 06'58" (+01'25") | 1000 / 2000 |
| 3 | | 07'07" (+01'34") | 1000 / 3000 |
| 4 | | 07'28" (+01'55") | 1000 / 4000 |
| 5 | | 08'45" (+03'12") | 1000 / 5000 |
| 6 | | 10'02" (+04'29") | 1000 / 6000 |
| 7 | | 08'24" (+02'51") | 1000 / 7000 |
| 8 | | 08'21" (+02'48") | 1000 / 8000 |
| 9 | | 08'23" (+02'50") | 1000 / 9000 |
| 10 | | 07'50" (+02'17") | 1000 / 10000 |
| 11 | | 11'14" (+05'41") | 1000 / 11000 |
| 12 | | 08'33" (+03'00") | 1000 / 12000 |
| 13 | | 08'55" (+03'22") | 1000 / 13000 |
| 14 | | 12'01" (+06'28") | 1000 / 14000 |
| 15 | | 10'15" (+04'42") | 1000 / 15000 |
| 16 | | 10'35" (+05'02") | 1000 / 16000 |
| 17 | | 12'39" (+07'06") | 1000 / 17000 |
| 18 | | 06'47" (+01'14") | 1000 / 18000 |
| 19 | | 05'40" (+00'07") | 1000 / 19000 |
| 20 | | 08'08" (+02'35") | 1000 / 20000 |
| 21 | | 09'20" (+03'47") | 1000 / 21000 |
| 22 | | 15'55" (+10'22") | 1000 / 22000 |
| 23 | | 07'41" (+02'08") | 1000 / 23000 |
| 24 | | 07'50" (+02'17") | 1000 / 24000 |
| 25 | | 07'36" (+02'03") | 1000 / 25000 |
| 26 | | 11'26" (+05'53") | 1000 / 26000 |
| 27 | | 11'14" (+05'41") | 1000 / 27000 |
| 28 | | 11'40" (+06'07") | 1000 / 28000 |
| 29 | | 08'50" (+03'17") | 1000 / 29000 |
| 30 | | 09'15" (+03'42") | 1000 / 30000 |
| 31 | | 08'07" (+02'34") | 1000 / 31000 |
| 32 | | 08'10" (+02'37") | 1000 / 32000 |
| 33 | | 05'58" (+00'25") | 1000 / 33000 |
| 34 | | 10'55" (+05'22") | 1000 / 34000 |
| 35 | | 06'56" (+01'23") | 1000 / 35000 |
| 36 | | 05'33" | 1000 / 36000 |
| 37 | | 09'35" (+04'02") | 1000 / 37000 |
| 38 | | 08'40" (+03'07") | 1000 / 38000 |
| 39 | | 13'19" (+07'46") | 1000 / 39000 |
| 40 | | 09'31" (+03'58") | 1000 / 40000 |
| 41 | | 08'44" (+03'11") | 1000 / 41000 |
| 42 | | 08'51" (+03'18") | 1000 / 42000 |
| 43 | | 09'43" (+04'10") | 1000 / 43000 |
| 44 | | 09'10" (+03'37") | 1000 / 44000 |
| 45 | | 10'42" (+05'09") | 997 / 44997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 160.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'58" | 00:13'51" |
| 3 | 07'07" | 00:20'58" |
| 4 | 07'29" | 00:28'27" |
| 5 | 08'46" | 00:37'13" |
| 6 | 10'04" | 00:47'17" |
| 7 | 08'25" | 00:55'42" |
| 8 | 08'21" | 01:04'03" |
| 9 | 08'24" | 01:12'27" |
| 10 | 07'50" | 01:20'17" |
| 11 | 11'15" | 01:31'32" |
| 12 | 09'33" | 01:41'05" |
| 13 | 07'55" | 01:49'00" |
| 14 | 12'02" | 02:01'02" |
| 15 | 10'15" | 02:11'17" |
| 16 | 10'36" | 02:21'53" |
| 17 | 14'35" | 02:36'28" |
| 18 | 04'52" | 02:41'20" |
| 19 | 05'40" | 02:47'00" |
| 20 | 10'00" | 02:57'00" |
| 21 | 23'25" | 03:20'25" |
| 22 | 00'01" | 03:20'26" |
| 23 | 07'40" | 03:28'06" |
| 24 | 07'51" | 03:35'57" |
| 25 | 07'36" | 03:43'33" |
| 26 | 11'26" | 03:54'59" |
| 27 | 11'28" | 04:06'27" |
| 28 | 14'31" | 04:20'58" |
| 29 | 05'47" | 04:26'45" |
| 30 | 09'15" | 04:36'00" |
| 31 | 08'08" | 04:44'08" |
| 32 | 08'25" | 04:52'33" |
| 33 | 14'22" | 05:06'55" |
| 34 | 02'18" | 05:09'13" |
| 35 | 06'56" | 05:16'09" |
| 36 | 07'24" | 05:23'33" |
| 37 | 07'44" | 05:31'17" |
| 38 | 11'30" | 05:42'47" |
| 39 | 10'31" | 05:53'18" |
| 40 | 09'31" | 06:02'49" |
| 41 | 08'44" | 06:11'33" |
| 42 | 08'51" | 06:20'24" |
| 43 | 09'43" | 06:30'07" |
| 44 | 09'58" | 06:40'05" |
| 45.0 | 09'54" | 06:49'58" |
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