13.7 km | 01:23:59 | 06:07/km日期: 2023-11-02 04:46 - 總爬升: 222 m - 地點: 山中湖 - 平均心率: 153 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 07'08" / 06'00" / 05'58" / 06'03" / 06'43" / 07'14" / 06'14" / 05'50" / 05'29" / 05'34" / 05'40" / 06'19" / 11'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 06'42" (+01'13") | 1000 / 5000 |
| 6 | | 07'14" (+01'45") | 1000 / 6000 |
| 7 | | 06'14" (+00'45") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'26") | 1000 / 12000 |
| 13 | | 05'43" (+00'14") | 1000 / 13000 |
| 14 | | 06'18" (+00'49") | 703 / 13703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
346.03 km 
愛迪達 波12白 累積 :
967.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'00" | 00:13'08" |
| 3 | 05'58" | 00:19'06" |
| 4 | 06'03" | 00:25'09" |
| 5 | 06'43" | 00:31'52" |
| 6 | 07'14" | 00:39'06" |
| 7 | 06'14" | 00:45'20" |
| 8 | 05'50" | 00:51'10" |
| 9 | 05'29" | 00:56'39" |
| 10 | 05'34" | 01:02'13" |
| 11 | 05'40" | 01:07'53" |
| 12 | 06'19" | 01:14'12" |
| 13 | 11'50" | 01:26'02" |
| 13.7 | 06'17" | 01:30'28" |
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