8.8 km | 00:38:37 | 04:22/km日期: 2023-11-01 19:38 - 平均心率: 165 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 71%
Pace: 03'55" / 03'54" / 05'32" / 03'55" / 03'52" / 06'24" / 03'53" / 03'55" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'23") | 405 / 405 |
| 2 | | 03'49" (+00'12") | 413 / 818 |
| 3 | | 03'56" (+00'19") | 413 / 1231 |
| 4 | | 03'49" (+00'12") | 415 / 1647 |
| 5 | | 03'52" (+00'15") | 413 / 2060 |
| 6 | | 03'48" (+00'11") | 415 / 2476 |
| 7 | | 03'55" (+00'18") | 410 / 2886 |
| 8 | | 45'50" (+42'13") | 39 / 2926 |
| 9 | | 04'01" (+00'24") | 402 / 3328 |
| 10 | | 03'52" (+00'15") | 415 / 3744 |
| 11 | | 03'50" (+00'13") | 417 / 4162 |
| 12 | | 03'49" (+00'12") | 415 / 4577 |
| 13 | | 03'52" (+00'15") | 414 / 4992 |
| 14 | | 03'49" (+00'12") | 415 / 5407 |
| 15 | | 03'49" (+00'12") | 410 / 5817 |
| 16 | | 59'43" (+56'06") | 46 / 5864 |
| 17 | | 03'52" (+00'15") | 406 / 6270 |
| 18 | | 03'51" (+00'14") | 415 / 6685 |
| 19 | | 03'54" (+00'17") | 416 / 7101 |
| 20 | | 03'55" (+00'18") | 414 / 7516 |
| 21 | | 03'50" (+00'13") | 417 / 7933 |
| 22 | | 03'54" (+00'17") | 419 / 8353 |
| 23 | | 03'37" | 410 / 8763 |
| 24 | | 08'59" (+05'22") | 50 / 8814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
231.12 km 
adidas adios pro 3 粉 累積 :
722.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'54" | 00:07'49" |
| 3 | 05'32" | 00:13'21" |
| 4 | 03'55" | 00:17'16" |
| 5 | 03'52" | 00:21'08" |
| 6 | 06'24" | 00:27'32" |
| 7 | 03'53" | 00:31'25" |
| 8 | 03'55" | 00:35'20" |
| 8.8 | 04'01" | 00:38'37" |
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