14.2 km | 01:34:17 | 06:39/km日期: 2023-10-31 04:39 - 平均心率: 144 - 卡路里: 935 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 08'13" / 07'40" / 06'54" / 06'37" / 06'18" / 06'11" / 06'03" / 05'56" / 05'42" / 05'07" / 05'03" / 10'06" / 05'58" / 05'54" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+04'47") | 1000 / 1000 |
| 2 | | 07'39" (+02'37") | 1000 / 2000 |
| 3 | | 06'53" (+01'51") | 1000 / 3000 |
| 4 | | 06'37" (+01'35") | 1000 / 4000 |
| 5 | | 06'17" (+01'15") | 1000 / 5000 |
| 6 | | 06'10" (+01'08") | 1000 / 6000 |
| 7 | | 06'03" (+01'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'53") | 1000 / 8000 |
| 9 | | 05'42" (+00'40") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 10'06" (+05'04") | 1000 / 12000 |
| 13 | | 05'58" (+00'56") | 1000 / 13000 |
| 14 | | 05'53" (+00'51") | 1000 / 14000 |
| 15 | | 05'52" (+00'50") | 168 / 14168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
536.09 km 
愛迪達 波12 累積 :
3547.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'40" | 00:15'53" |
| 3 | 06'54" | 00:22'47" |
| 4 | 06'37" | 00:29'24" |
| 5 | 06'18" | 00:35'42" |
| 6 | 06'11" | 00:41'53" |
| 7 | 06'03" | 00:47'56" |
| 8 | 05'56" | 00:53'52" |
| 9 | 05'42" | 00:59'34" |
| 10 | 05'07" | 01:04'41" |
| 11 | 05'03" | 01:09'44" |
| 12 | 10'06" | 01:19'50" |
| 13 | 05'58" | 01:25'48" |
| 14 | 05'54" | 01:31'42" |
| 14.2 | 05'25" | 01:32'37" |
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