13.4 km | 01:13:17 | 05:28/km日期: 2016-04-29 05:10 - 總爬升: 309 m - 平均心率: 180 - 卡路里: 933 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 64%
Pace: 06'12" / 05'41" / 05'01" / 05'13" / 05'10" / 05'26" / 07'19" / 07'21" / 05'17" / 04'49" / 04'48" / 04'47" / 04'29" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'43") | 1000 / 1000 |
| 2 | | 05'41" (+01'12") | 1000 / 2000 |
| 3 | | 05'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'13" (+00'44") | 1000 / 4000 |
| 5 | | 05'09" (+00'40") | 1000 / 5000 |
| 6 | | 05'26" (+00'57") | 1000 / 6000 |
| 7 | | 07'18" (+02'49") | 1000 / 7000 |
| 8 | | 07'21" (+02'52") | 1000 / 8000 |
| 9 | | 05'17" (+00'48") | 1000 / 9000 |
| 10 | | 04'49" (+00'20") | 1000 / 10000 |
| 11 | | 04'48" (+00'19") | 1000 / 11000 |
| 12 | | 04'46" (+00'17") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'24" | 395 / 13395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 181.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'01" | 00:16'54" |
| 4 | 05'13" | 00:22'07" |
| 5 | 05'10" | 00:27'17" |
| 6 | 05'26" | 00:32'43" |
| 7 | 07'19" | 00:40'02" |
| 8 | 07'21" | 00:47'23" |
| 9 | 05'17" | 00:52'40" |
| 10 | 04'49" | 00:57'29" |
| 11 | 04'48" | 01:02'17" |
| 12 | 04'47" | 01:07'04" |
| 13 | 04'29" | 01:11'33" |
| 13.4 | 04'25" | 01:13'18" |
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