8.5 km | 00:57:27 | 06:45/km日期: 2023-10-31 21:40 - 平均心率: 155 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 08'13" / 09'11" / 06'13" / 06'32" / 06'03" / 06'44" / 06'02" / 08'04" / 26'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'55") | 1000 / 1000 |
| 2 | | 07'34" (+01'42") | 291 / 1291 |
| 3 | | 05'58" (+00'06") | 1000 / 2291 |
| 4 | | 06'01" (+00'09") | 667 / 2958 |
| 5 | | 07'51" (+01'59") | 381 / 3339 |
| 6 | | 06'03" (+00'11") | 1000 / 4339 |
| 7 | | 06'01" (+00'09") | 654 / 4993 |
| 8 | | 08'06" (+02'14") | 370 / 5364 |
| 9 | | 05'52" | 1000 / 6364 |
| 10 | | 06'07" (+00'15") | 672 / 7036 |
| 11 | | 07'36" (+01'44") | 1000 / 8036 |
| 12 | | 07'31" (+01'39") | 316 / 8353 |
| 13 | | 09'51" (+03'59") | 148 / 8501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
203.91 km 
mizuno wave rider26 累積 :
521.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'11" | 00:17'24" |
| 3 | 06'13" | 00:23'37" |
| 4 | 06'32" | 00:30'09" |
| 5 | 06'03" | 00:36'12" |
| 6 | 06'44" | 00:42'56" |
| 7 | 06'02" | 00:48'58" |
| 8 | 08'04" | 00:57'02" |
| 8.5 | 25'58" | 01:10'04" |
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