7.4 km | 00:45:05 | 06:05/km日期: 2023-10-31 18:27 - 平均心率: 142 - 卡路里: 415 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 82%
Pace: 06'15" / 05'41" / 10'32" / 05'43" / 07'03" / 05'36" / 06'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'03") | 1000 / 1000 |
| 2 | | 05'40" (+01'28") | 1000 / 2000 |
| 3 | | 05'44" (+01'32") | 102 / 2102 |
| 4 | | 04'19" (+00'07") | 604 / 2707 |
| 5 | | 17'35" (+13'23") | 104 / 2811 |
| 6 | | 04'12" | 604 / 3416 |
| 7 | | 17'46" (+13'34") | 103 / 3519 |
| 8 | | 04'15" (+00'03") | 605 / 4124 |
| 9 | | 16'40" (+12'28") | 110 / 4235 |
| 10 | | 04'14" (+00'02") | 603 / 4839 |
| 11 | | 17'36" (+13'24") | 105 / 4944 |
| 12 | | 04'18" (+00'06") | 600 / 5545 |
| 13 | | 17'41" (+13'29") | 104 / 5649 |
| 14 | | 04'14" (+00'02") | 605 / 6255 |
| 15 | | 17'04" (+12'52") | 108 / 6363 |
| 16 | | 05'46" (+01'34") | 1000 / 7363 |
| 17 | | 06'03" (+01'51") | 41 / 7405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 113.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 10'32" | 00:22'28" |
| 4 | 05'43" | 00:28'11" |
| 5 | 07'03" | 00:35'14" |
| 6 | 05'36" | 00:40'50" |
| 7 | 06'41" | 00:47'31" |
| 7.4 | 05'40" | 00:49'49" |
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