16.4 km | 01:38:03 | 05:59/km日期: 2023-10-31 18:54 - 平均心率: 130 - 卡路里: 946 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69%
Pace: 06'08" / 06'07" / 06'12" / 06'13" / 06'00" / 06'16" / 05'50" / 06'06" / 05'48" / 05'58" / 05'51" / 05'47" / 05'56" / 05'46" / 05'53" / 05'35" / 06'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
221.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'12" | 00:18'27" |
| 4 | 06'13" | 00:24'40" |
| 5 | 06'00" | 00:30'40" |
| 6 | 06'16" | 00:36'56" |
| 7 | 05'50" | 00:42'46" |
| 8 | 06'06" | 00:48'52" |
| 9 | 05'48" | 00:54'40" |
| 10 | 05'58" | 01:00'38" |
| 11 | 05'51" | 01:06'29" |
| 12 | 05'47" | 01:12'16" |
| 13 | 05'56" | 01:18'12" |
| 14 | 05'46" | 01:23'58" |
| 15 | 05'53" | 01:29'51" |
| 16 | 05'35" | 01:35'26" |
| 16.4 | 06'46" | 01:38'03" |
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