11.1 km | 00:57:38 | 05:11/km日期: 2023-10-31 18:29 - 天氣: 雨 - 平均心率: 158 - 卡路里: 644 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 97%
Pace: 05'59" / 05'37" / 05'24" / 05'20" / 05'11" / 05'08" / 05'11" / 04'56" / 04'50" / 04'44" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'14") | 1000 / 1000 |
| 2 | | 05'36" (+00'52") | 1000 / 2000 |
| 3 | | 05'24" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" (+00'35") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'26") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'45" (+00'01") | 1000 / 11000 |
| 12 | | 05'08" (+00'24") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
291.25 km 
母鱷3代 BN68 淺藍37，2 累積 :
1350.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'20" | 00:22'20" |
| 5 | 05'11" | 00:27'31" |
| 6 | 05'08" | 00:32'39" |
| 7 | 05'11" | 00:37'50" |
| 8 | 04'56" | 00:42'46" |
| 9 | 04'50" | 00:47'36" |
| 10 | 04'44" | 00:52'20" |
| 11 | 04'46" | 00:57'06" |
| 11.1 | 05'01" | 00:57'39" |
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