13.2 km | 01:15:44 | 05:44/km日期: 2023-10-31 17:25 - 平均心率: 142 - 卡路里: 1019 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 65%
Pace: 05'26" / 05'19" / 05'08" / 05'33" / 05'51" / 05'51" / 05'50" / 05'47" / 05'57" / 06'07" / 05'50" / 06'17" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'43") | 1000 / 5000 |
| 6 | | 05'50" (+00'42") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 05'46" (+00'38") | 1000 / 8000 |
| 9 | | 05'57" (+00'49") | 1000 / 9000 |
| 10 | | 06'07" (+00'59") | 1000 / 10000 |
| 11 | | 05'50" (+00'42") | 1000 / 11000 |
| 12 | | 06'16" (+01'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'39") | 1000 / 13000 |
| 14 | | 05'41" (+00'33") | 176 / 13176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 450.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'08" | 00:15'53" |
| 4 | 05'33" | 00:21'26" |
| 5 | 05'51" | 00:27'17" |
| 6 | 05'51" | 00:33'08" |
| 7 | 05'50" | 00:38'58" |
| 8 | 05'47" | 00:44'45" |
| 9 | 05'57" | 00:50'42" |
| 10 | 06'07" | 00:56'49" |
| 11 | 05'50" | 01:02'39" |
| 12 | 06'17" | 01:08'56" |
| 13 | 05'48" | 01:14'44" |
| 13.2 | 05'39" | 01:15'44" |
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