12.0 km | 01:09:10 | 05:44/km日期: 2016-04-28 20:38 - 地點: 老地方 - 天氣: 涼到打噴嚏 - 平均心率: 137 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 68%
Pace: 06'10" / 05'59" / 05'57" / 05'43" / 05'37" / 05'33" / 05'36" / 05'43" / 05'45" / 05'31" / 05'37" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 06'08" (+00'38") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 192.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 05'43" | 00:23'49" |
| 5 | 05'37" | 00:29'26" |
| 6 | 05'33" | 00:34'59" |
| 7 | 05'36" | 00:40'35" |
| 8 | 05'43" | 00:46'18" |
| 9 | 05'45" | 00:52'03" |
| 10 | 05'31" | 00:57'34" |
| 11 | 05'37" | 01:03'11" |
| 12 | 05'44" | 01:08'55" |
| 12.0 | 06'12" | 01:09'10" |
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